One brand's medium tofu might be similar in consistency to another brand's soft tofu. Keep in mind that different brands of tofu can be different in terms of consistency. Regular extra firm tofu is my personal preference and the type I use most often in my kitchen.
Firm and extra firm are the most common types called for in recipes that involve frying or baking the tofu. These types of tofu can be pressed to remove even more of the water. Medium through extra firm regular tofu are progressively more compact with a lower water content. You can often use it in the same way as silken tofu. Regular Chinese soft tofu is similar to Japanese silken tofu but not quite as smooth and creamy. Regular tofu is also labeled with different consistencies from soft through to extra firm depending on how much water has been pressed out of it. Silken tofu is best for blending into sauces, creams, smoothies, baking, mayo and dressings, or in miso soup. Silken tofu is the creamiest type of tofu because it is unpressed and it is labeled with different consistencies depending on how much soy protein it contains. Regular is Chinese style and is often sold in plastic containers or wrapped in plastic in the refrigerated section of your supermarket. Silken is Japanese style and is usually sold in boxes that do no need to be refrigerated. Silken and regular: these are the two basic categories of tofu. These 50+ recipes are very much just the tip of the iceberg when it comes to cooking with tofu, if you need even more inspiration, let Google be your guide! Tofu 101 I’ve tried to include a variety of recipes for breakfast, lunch, dinner and even dessert recipes for appetizers, main dishes, condiments, sauces, sides and snacks and recipes from a variety of cuisines. It was really hard impossible to choose just 50 recipes to include in this roundup as there’s so much you can do with tofu!
#Extra firm tofu how to
You needn’t be nervous about cooking with tofu a good recipe will tell you which type to buy and how to prepare it. I’ve also compiled a list of more than 50 recipes for your perusal, starting with super easy ones to get you started through to amazing tofu wizardry that will hopefully inspire you to continue experimenting with this versatile ingredient. So I wrote Tofu For Beginners to give you a brief introduction to the different types of tofu and its preparation. Those new to veganism want to incorporate tofu into their diets but are unsure about how to prepare tofu, how to cook tofu, or what the difference is between all those different types of tofu! This is a question that I’ve seen come up time and time again in vegan social media groups. BUT you’d be willing to give it a try if you just knew what to do with it! Are you new to a plant-based diet and fearing tofu? You’ve heard that it’s bland and think you won’t like it? Perhaps you’ve tried it a couple of times and really didn’t like it.
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